The Firm: Maximum Body Shaping
The
Firm: Maximum Body Shaping is part of the popular Total Body series.
Maximum Body Shaping, with Tracie Long, gives you serious results
with tough body building sets. Synchronized to a high-energy music
score, this fun interval-training leads you through upper and lower
body exercises, allowing you to adjust your weight and the intensity
of this workout. Includes high intensity weight work with short
aerobic intensifiers. Includes dips and lunges with the dowel,
pelvic floor training and a tough floor work segment. Guaranteed to
make you visibly slimmer and firmer. Warm-up/stretch - 5minutes,
strength training with aerobic intervals -29.5 minutes, abdominal
and floor work - 8 minutes, final stretch - 2.5 minutes. 45 minutes.
Only
$14.95
plus
$4.95 shipping and handling
30 Day Money
Back Guarantee (less S&H)
If you prefer to order The Firm: Maximum Body Shaping using our toll-free number, just
click the "Order Online" button and our freephone number is listed on the order page, along
with any The Firm: Maximum Body Shaping payment plan information.
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